WHAT’S YOUR JOMO STORY?
You’ve taken the Digital Well-Being Challenge. Now, it’s time to celebrate and share!
How did it go? Did you discover new ways to unplug or find more balance with your devices? Where did you find joy?
Share your wins, surprises, or even the challenges you faced. Your story can inspire others and help us improve the JOMO Challenge.
Let’s spread the joy of digital well-being together!
Ready to share your JOMO story? Here’s how!
To upload a video story:
Record yourself talking about your JOMO experience (Use the question prompts in the blue rectangle if you need help getting started!):
Find a quiet, well-lit space
Keep it short (2-3 minutes)
Wear your school uniform (if applicable) or a
solid-coloured sweaterUse a steady camera (laptop or phone on a stand)
2. Click on the button below to send us your
video!
To send a written story:
Write some brief thoughts about what the JOMO Digital Well-Being Challenge meant to you. (Use the question prompts in the blue rectangle if you need help getting started!)
Click on the button below to send us your written story!
Need a little inspo?
Check out these questions
to get the ideas flowing:
What does JOMO mean to you?
Do you have a personal tip for practicing digital well-being that others might find helpful?
How did participating in the JOMO Digital
Well-Being Challenge change the way you use technology?Was there a specific moment or activity during the challenge that really stood out for you?
How did your family get involved, and what was it like to do the JOMO Challenge together?
How do you plan to keep up your digital
well-being habits?
Jake’s Story
JOMO Stories
JOMO means finding joy in the moments right now. Instead of worrying about what might be happening elsewhere, I want to focus on enjoying what’s happening right here, right now.
Katie’s Story
When I leave my house, I put my phone on “do not disturb” to help me feel more connected with the people around me
Your Story
Corbin’s Story
Technology helps me to connect with my family overseas
Mahla’s Story
When I’m done using my phone, I place it in a box at home, so that the next time I pick it up, it’s intentional
Ruby’s Story
JOMO means more time to be outside or go swimming, play volleyball, and see friends in person
Matthew’s Story
I like to take short, intentional phone breaks in between studying
Mahalia’s Story
Sometimes when I notice myself getting addicted to scrolling, I’ll delete the app and stop using it for a couple of weeks
Anna’s Story
JOMO reminds us of the simple things in life we often forget about that bring us joy.
Vladic’s Story
JOMO is not wishing we were at a time when this stuff didn’t exist, it’s saying that this isn’t the only way it has to exist
Terence’s Story
the JOMO program is helping students pursue new interests and build new friendships
Digital Declutter Webinars
Take control of your tech to make it easy to get at the things that matter.
Intentionality is one of the fundamental principles of living joyfully. With so much information coming at you every day, it’s easy to lose focus on what really matters. Take charge by regularly decluttering your phone, computer, and social feeds—it’s a small step for big digital peace!
Sign up for the next FREE Digital House-Cleaning Party
JOMO Goodies!
Get ready for some JOMO joy! We’ve got free, downloadable JOMO goodies for you. Whether you want digital well-being tips, wallpapers to remind you to embrace the moment, or joyful printouts—it's all here for you to grab and share!
Click here to Download JOMO Social Media graphics
Download JOMO wallpapers for your phone
Download & Print the JOMO
Digital Wellness Snapshot
Download & Print the
JOMO cards
